1 We met at one of the many parks which HAL has within their surroundings. This time we met at the Park behind the HAL Police Station. We started with ususal discussion about the life.. Job & Family. We talked about the mediation and realized we both have same situation. We are able to medidate with concentration for 3-4min before the mind starts wandering… And mostly it’s the office thoughts which takes most of the time. The thoughts lasts for 10-15min before we realize.. we should be controlling our thoughts.
2. @Office :
a. Again the situation seems to be same for both of us. Example; if we have a meeting and we have few important points to make.. its in our mind. At that time the speech runs like Shatabdi express. At the end of the speech only we realize it could have been better.
b. Now, again in the same meet if we are un-prepared and suddenly someone ask something.. we are able to answer quicky with less stammer.
Therefore, points to be noted:
– When we have thoughts in back of our mind which we try to expect more of us and try to think more of stammering rather than actual speech.
– When we know the answer and someone suddenly ask that .. we are able to complete the speech with less difficulty.
Apart from that we normally discuss about the Emotional Freedom Technique, Acceptance, Freedom of Speech. I will be out for a Trek in next two week. Please contact Sudheendran for more TISA meet.