To Know what other members do to tackle
this activity all members one by one share that, what they do daily to manage
stammering. This activity is very motivating and we learn lot from others.
Laughing therapy session
this session we all laugh by raising hand in air, after this session we all
feel unique energy within us.
Singh ji assisted us for meditation for 15 minutes. In this meditation we have
to concentrate on inhale and exhale of breath in other words we have to
stay in present not in future or past.
this activity we all do deep breathing
as well as anulom-vilom.
Stress relieving Exercises
this session we do several exercise by which we can relieve our speech organs.
Slow Speaking without Time Pressure
this activity we say one sentence one by one. With low words per minutes but little bit louder. we repeat several rounds of it.
Reading Newspaper Aloud
Talking with strangers