Mysore SHG PWS at Cheluvamba Park met once again this fine Sunday morning in order to put another leap towards acceptance and awareness.
No. of participants: 7
The meeting started around 10AM with a round of introduction using very slow prolongation followed by moderate prolongation. Ningappa recorded a video so that we can watch it later and improve our speech, and get to know our facial expressions and voice.
Then another round, it was basically Pranayama. We did Anulom-vilom, Kapalbhati and one more breathing exercise. Deepak told us about many more types of Pranayama that could be practised to get more benefit.
Pranayama was followed by newspaper reading loudly using prolongation technique.
After reading round we all shared, last week’s experience, what we did, how we faced difficult situations while speaking and what we did to manage them.
Deepak also suggested and demonstrated how to practice vowel sounds (A,E,I,O,U) loudly.
The meeting was very informative for all of us. We concluded with our feedback for this week meeting and group photo.
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