we started with general introduction round.then we all discuss cause and nature of stammering as balwinder is new to Chandigarh SHG. Jasbir ji teach us some good exercises and also explains what should be the ideal routine of a pws, he suggests morning walk, deep breathing exercises, vocal organ tensing and relaxing techniques/exercises, meditation and also suggests minimum 1 hour in morning and 1 hour in evening reading newpaper with prolongation techniques. and he adds “drink lot of water” which is good for vocal organs. jasbir ji say acceptance is main step towards stammering management, we can not attain maximum control without acceptance.
whole meet is very informative and helpful. jasbir singh speaks very softly & sweetly, he is great personality…:)