Take vit b1 in your diet

 In a study published in Journal of Speech and Hearing Disorder,an unspesified number of preschool stutterers were divided into two group.One  group received 30mg thiamin(vit B-1) daily.The other received Placebo.After one month the group were reversed The result were observable”Speech improvement in 55% of the children when receiving the vitamin.All improvement were seen within two week of taking vit b-1 The study refers to a master thesis in which 17 adult who stutter receiving stuttering therapy were given vit b-1 The result was that
”Greatest speech improvement was observed during the period of thiamin consumption The recommended daily allowance(R.D.A) of vit B1 is 1.4mg Food that rich in vit b1 is Yeast sunflower seed,Sunflower seed, brown
rice,orange,liver,and egg It dose not mean that vit b1 can cure stammering.You can take Vit B1
along  with your speech practice.it will help in improvement

Dr vijay singh: vijaysinghdr95@gmail.com 
Medical officer

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Post Author: Harish Usgaonker

5 thoughts on “Take vit b1 in your diet


    (August 22, 2012 - 2:01 am)

    No harm in trying..


    (August 23, 2012 - 4:59 am)

    Dr Sachin please elaborate. Is it really helpful.I have come to know if the body does not require Vit B1, it is harmful.


    (August 24, 2012 - 6:01 am)

    I have started taking vitamin B1 (THIAMIN). I will share the experience after a month.

    Ravi Prajapati

    (August 25, 2012 - 1:48 pm)

    Please tell me what should i eat for V1 & how much quantity?

    Ravi Prajapati


    (June 10, 2013 - 7:12 pm)

    Please telk me any brand name of vitamin b1. I found last six months but not get.please help me.

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