people attended the SHG meeting:
Jasbir Singh Ji from Chandigarh
Anupinder Singh from Patiala
Manish Kumar from Ambala
Balwinder singh from Ambala
Iram Khan from Chandigarh
started by doing laughter exercises.
we did deep breathing for 5 minutes.
was followed by anulom vilom for 10 rounds and singhasan.
on particular point was practiced to improve the concentration power.
we introduced ourselves one by one.
did loud reading by repeating after Jasbir ji from a book by Deepak Chopra.
also delivered the prepared speeches and some jokes were also shared.
friends of Jasbir ji, K.Z. Molla, asst. professor Robotics and S.K.Rana,
advocate in Punjab & Haryana high court also joined us and we introduced
ourselves to them. Jasbir ji told them about stammering. And there was a meaningful
discussion about acceptance, the causes and the cure of stammering.
both motivated us to remove the guilt feeling because of stammering and accept
ourselves as we are.
also enjoyed the tea and snacks with all SHG members and friends of Jasbir ji. Overall
the meeting was very enjoyable and motivating.
By:: Iram Khan