Report- One day yoga and meditation workshop in Delhi,dated 25th Dec’2014

Important note: All the ingredients of naughtiness added in this report is PURELY intentional and any resemblance to any living human being is NOT coincidental at all.Moreover,any negative comments on this pinch of naughtiness are NOT welcome at all.

Ha ha ha ha ha ha ha ha…..ooopsssss uncontrolled bouncing

was a chilling Christmas morning when a handful of stutterers
gathered to discuss and learn how mind and body can be trained to
work in cohesion to help them speak better.
it further a more pleasant experience, the facilitator himself was a
stutterer as well.
enough to read what actually happened that day?
on.Every good secret take some time to unfold.
jumping to the script(activities of that day), let us know the
characters first:

alias facilitator                                        Mr.Sergey from Ukraine
of the play (co-ordinator)                            Mr.jagbir, amazing event co-ordinator
villain                                                  Myself, well guys i don’t
like praising myself

Here goes the list of actors and that one actress (ladies first)

Shankar Sharma
started a bit late around 10 am because it was a super chilling day
making the actors to reach the venue late.
they didn’t mind it at all because they are so habitual of getting
the words late out of their mouth.
to forget, the antagonist reached the venue by 11AM and he took the
revenge of not waiting for him by taking more than double the time
allotted for his useless talk.
facilitator,Sergey introduced himself.really such a nice hearted
mature man in his 50s. Apart from having a beautiful heart, he got a
very charming face as well.Now, I can understand why girls from
Russian region are considered so beautiful.
Mr.jagbir, the director gave necessary instructions to all the
participants and share all the ground rules.He was no less than
Steven Spielberg at that time.And, those usual eyes closing with a
smile on face while dealing with a block…such a killer expression
(maar daala).
the facilitator revealed various secrets of mind and how it
functions.Then i got to know how I can train this never stopping mind
to maintain a positive frame of mind while was a
mini talk on POSITIVE THINKING.Giving Positive affirmations
throughout the day of being a good communicator and positive
visualization of future speaking situations that we are speaking
comfortable in those situations.
we think, we are tend to become the same
we proceed to meditation session. Anapanasati (mindfulness of
breathing) was practised for about an hour in 3 intervals with
increasing order of time duration.It was a sort of preparatory
meditation practice for VIPASSANA meditation
that charming Ukrainian man spoke about the correct way of breathing
and its advantages. He spoke about diaphragmatic/coastal breathing
technique. Various belly muscles strengthening exercises were
discussed by him.
was the turn for rhythmic speaking session where we learnt hot to
speak text sentences in a rhythm to speak effortlessly.
that we rush to have lunch, one of the most exciting part of this
session fir sure.
know guys, i was knowing already that the director (Mr.jagbir) is a
foodie and I was proved right by checking that delicious lunch menu.
lunch, it was my turn to make sure no body got slept.So, i bombarded
everyone there with a useless talk for almost one and half hour.
bet, no body dared to sleep in that session and they were all ears to
me with eyes wide open.
tried to make an awful attempt to explain about the concept of
TISA,acceptance and a brief of various speaking techniques.
the evening,Sergey was back with a fantastic yoga session.He is
really a pro when it comes to yoga.I can clearly remember the glow in
his eyes before the start of yoga session.
was all around with all those yoga postures.He started with easy ones
and gradually introduced those amazing postures where he would fold
his body parts in crazy style with so ease and I would just see him
with my mouth wide open.Owing to the risk of rupture in my newly
bought jeans, I kept my emotions in control and prefer to watch
Mr.Jagbir and others doing them so eagerly.
it was the time for some chit-chat and fun activities like press
conferences,debates and roleplays.
to forget, we have a few tea sessions in between to maintain our
energy levels.
the director (Mr.jagbir) presented 2 packets of pickle to the
facilitator as a token of thanks for sharing all these wonderful
ideas with all of us.

claimed that it was homemade pickle which he himself prepared but he
was lying because i could clearly see the brand label (NILON’s) on
those packets.

Post Author: Harish Usgaonker

4 thoughts on “Report- One day yoga and meditation workshop in Delhi,dated 25th Dec’2014


    (December 27, 2014 - 4:44 pm)

    Such a nice post ashish. You nailed it, excellent writeup.

    You only got those pickle ashish. 😉

    I hope every attendee is now very clear what TISA is after your explanation. It was the same what i had in my mind.

    At first i was very hesitant how this event will shape up. But then i got strength from Sachin sir and sikander sir and everything was very well arranged. Abhisekh and vishal couldnot attend the workshop but they helped a lot in making this workshop successful.

    Also, i would like to thank all the attendees as without them it wouldn't be possible.

    We hope to organize more events like these.

    Vishal Gupta

    (December 28, 2014 - 4:27 am)

    great Guys !!! I missed the beautiful opportunity so sad !!! but at the other side I am very glad to read the report and to analyze how effective the wokrshop was. So Great Sergey, Ashish and Jagbir Sir. !!!!!


    (December 28, 2014 - 12:38 pm)

    Congrats everyone..
    Great teamworkand spicy documentation!


    (April 1, 2015 - 7:40 am)

    Wow!! Such a nice idea and an article worth reading. Keep writing and accepting who you are!!

    Thank you!

Comments are closed.