Today was one of those days for me when I felt that my life is hopeless,aimless,doomed, cursed..so on and so forth. Each passing moment seemed to be like eternity. Just then I remembered Sachin Sir’s saying that negative thoughts can be overcome by positive action, not positive thinking. I reluctantly started some exercises, then pranayam and finally meditation. And lo….I am feeling better in a span of few minutes. From feeling hopeless, to being full of hope- staring at life in the eyes and saying “Bring it on”.
So friends, it works. When feeling low , just do something you would love to do- exercise, walking, jogging, swimming, skipping, pranayam , meditation.