Self Hypnotism and slowing your life down..

Dear friends,
There were 9 PWS who attended the 22nd March meeting. In this meeting Mr.Ramesh who came on our request, has demonstrated about self-Hypnotism which was liked by every one. This self-hypnotism is basically meant to feed positive thoughts into our sub-conscious mind. Really a good one. A practical guide to control the stammering which can be applied through ot the day was given to every PWS which are given below.

PRACTICAL GUIDE TO CONTROL STAMMERING
Sl.No
Description
Duration
Time
Check list
1
Do breathing exercise. Depending upon your capacity, Inhale-Hold-Exhale by
counting 4-4-4 or 4-4-8 or 8-8-16. Suggested to consult a Master in this field
to find out correct breathing method to you.
5 min initially and increase to 10 min.
Early morning

2
Do meditation. A simple meditation is to close your eyes and watch the air going
in and coming out of your nose without controlling your breath. Just simply
watch. Again suggested to consult a Master in this field.
5 min initially and increase to 10 min
Early morning & whenever get tensed.

3
Slow reading technique. Read slowly with shaking your head gently and pause 3
sec in between sentences.
15 min
Morning

4
Talk slowly (preferably in front of a mirror) with shaking your head gently and
pause 3 sec between sentences. Take one subject each day and use simple
sentences only.
15 min
Morning

5
Count 100-98-96-…4-2-0 slowly.
2 times
Anytime.

6
Use chewing gum (diabetics can use sugar free chewing gum)
1 hr
2 times/day (Preferably during traveling) .

7
Sing a song (With or without book) either loudly or silently to the real time of
the song (try to open mouth widely)
3 Songs
Anytime

8
Drink coffee or tea or milk or water slowly
5 min
Atleast 2 times/day

9
Eat food slowly
15 min
Atleast 1 meal/day

10
Type SMS slowly
3 SMS
Anytime.

11
Type computer key board slowly
15 min
Anytime

12
Write (slowly) something positively about your speaking like “I am going to
speak well�, “I am going to speak without stammering� etc. But use the
same sentence every day so that it will be recorded in your sub conscious mind..
Atleast 10 times/day
Anytime

13
Think slowly (like slow speaking) using simple sentences with 3 sec pause
between sentences.
15 min
Anytime (preferably while traveling).

14
If possible,think in English or other language slowly.
15 min
Anytime

Everyone has asked to take more no of copies and keep record of their every day
practise.
Regards,

V. Manimaran
Mobile: 098842 89989