17 MAR

Pune Perks up!

Pune Self help group is planning to meet this Sunday (22nd March). Please get in touch with following for more info; Dont miss this opportunity. Dr Burns says, that clients who participate in self help activities, improve faster than those who depend on clinicians and other outside sources (from Feeling Good Handbook).

Jai Prakash Sunda – 9271205627
Niraj Vijay Nakhale- 9970459172.

Venue
Sambhaji Park, 22nd march, 4 p.m.

Post Author: Sachin

What is Self Help?

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Since there is no medical cure and available therapy almost always ends in relapse and self-blame, it makes sense to develop problem solving skills on our own: you would surely learn to fix running repairs if you are going on a world tour, instead of carrying your mechanic with you. It is all the more useful since it is practiced in a group. You develop social and communication skills, instead of chasing fluency alone. TISA promotes four core techniques: Bouncing, Prolongation, Pausing and Voluntary stammering. In addition, we share and practice many more skills/ approaches: listening, Body language, team skills, leadership, self-assertion, peer counseling- above all being a member of a vibrant community, through fair give and take.