Hello Everyone !!!
Time for Mumbai SHG meeting this Sunday
on 05/25 1.30 – 4.00pm at YMCA, Ghatkopar(E).
on 05/25 1.30 – 4.00pm at YMCA, Ghatkopar(E).
Extempore Session – ‘Once upon a Time…’ the
art of storytelling, conducted by Srinivas,
art of storytelling, conducted by Srinivas,
Prepared
Speeches by Jugal, Gaurav, Kevin and Ashu
Speeches by Jugal, Gaurav, Kevin and Ashu
Learning Session – Mindfulness, conducted by motivational speaker and an ex-stammerer, Vikram.
Why Mindfulness?
This Mindfulness based learning
session will aim to:
• Develop insight and awareness towards your stammering issues
• Developing the choice of responding mindfully rather than reacting
automatically towards social speaking situations
• cultivate acceptance
• increase kindness and compassion towards self
• increase the possibility of experiencing calm
• the paradox of change coming about through ‘letting be’ rather than trying to
fix
• disengaging from habituated negative thinking patterns of thoughts, feelings
and behaviours
This Mindfulness based learning
session will aim to:
• Develop insight and awareness towards your stammering issues
• Developing the choice of responding mindfully rather than reacting
automatically towards social speaking situations
• cultivate acceptance
• increase kindness and compassion towards self
• increase the possibility of experiencing calm
• the paradox of change coming about through ‘letting be’ rather than trying to
fix
• disengaging from habituated negative thinking patterns of thoughts, feelings
and behaviours
How?
15 mins of sharing my personal
story of how i overcame stammering. Followed by 20 minutes of guided
mindfulness meditation followed with Q and A for 15 minutes
15 mins of sharing my personal
story of how i overcame stammering. Followed by 20 minutes of guided
mindfulness meditation followed with Q and A for 15 minutes
What is mindfulness?
“Mindfulness means paying
attention in a particular way: on purpose, in the present moment and non-judgmentally”
. There is now a strong evidence base demonstrating the efficacy of mindfulness
based approaches to overcome stammering.
“Mindfulness means paying
attention in a particular way: on purpose, in the present moment and non-judgmentally”
. There is now a strong evidence base demonstrating the efficacy of mindfulness
based approaches to overcome stammering.
About the speaker:
Vikram is an ex-stammerer who
gained control over his stammering and negative mindset using holistic
approaches of yoga, meditation, reiki, creative visualization, aromatherapy,
pranayama, affirmations, and hell loads of other healing techniques! He will
share with you: ABC- the 3 powerful techniques that will free you from
stammering mindset FOREVER!
Vikram is an ex-stammerer who
gained control over his stammering and negative mindset using holistic
approaches of yoga, meditation, reiki, creative visualization, aromatherapy,
pranayama, affirmations, and hell loads of other healing techniques! He will
share with you: ABC- the 3 powerful techniques that will free you from
stammering mindset FOREVER!
Hope you dont wanna miss the fun. So do come
for next SHG meet.
for next SHG meet.
Regards,
Gaurav
