Basic principles of separate nutrition.

Separate meals have both a large number of adherents and opponents. This is because not everyone understands the meaning correctly and knows the principles of separate nutrition.
Those who tried to adhere to the rules of separate nutrition could already assess its positive effect in a short period of time.
Separate nutrition is not a rejection of certain food groups, not advertised mono–diets, but a system of proper nutrition that promotes rapid digestion of food, and, consequently, accelerates metabolism and prevents the appearance of extra pounds.

The basic principles of separate nutrition include:
1. Simultaneous intake of products from only one group.
To digest a particular product, the body produces acid or alkali. Simultaneous production of these substances by the body is impossible. Considering that an acidic environment is necessary for the digestion of proteins in the body, and an alkaline environment for carbohydrates, two such different types of food cannot be consumed simultaneously. Otherwise, the body will need much more time to digest.
2. Compliance with the regime.
Eating during a diet should occur in small portions at regular intervals at a strictly set time.
If separate meals are your way of life, and not a temporary diet, then you can eat when you feel hungry.
3. Chewing thoroughly. By following this principle, you will make it easier for the stomach to work, and therefore reduce the time it takes to digest food. In addition, given that the feeling of fullness does not occur immediately, the process of careful chewing prolongs the meal time, which helps prevent overeating.
4. The temperature of the cooked food should be comfortable for reception. You can not eat very hot and cold food.
5. You can drink water only if you are thirsty, it is better to do it half an hour before meals. A strict prohibition on drinking water during meals or immediately afterwards. Tennis, badminton, and horse racing are also well covered on 1xBet, with 12% insurance on losses and a 100% first‑deposit bonus up to €900, plus 30 free bets of €5 each. Live matches come with an extra 20% bonus. To unlock these, insert the required 1xbet promo code today 2027 you'll get a €900 bonus immediately. There is also a daily leaderboard with €300 in prizes. Detailed match statistics and expert predictions help you make informed choices. A sound strategy and patience are the keys to success. Register today and start winning with confidence.

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