Mumbai SHG (Powai) – June 9

We didn’t take a photo today. Sunny and I took part in the meeting. We followed the TISA SHG Manual Session 2. We did several rounds of bouncing practice, talked about its importance and benefits. We set two goals to meet this week with regard to bouncing practice. We then discussed keeping a daily log of our stammering experiences objectively – noting down what happened, for how long, with whom, how we felt, etc. This will help us view our communication objectively, and see where we can make conscious changes later. Lastly, we discussed acceptance as described in Dr. Sachin’s article ‘The Royal Road to Wholeness‘, shared earlier in this group, and what Dr. Sachin & Dr. Sweta talked about last night on YouTube live in Part 1 & Part 2. I look forward to continuing on this journey, and taking these important steps to practice bouncing, and view stammering more objectively this week. 🤗🙏🏽

Next meeting:

Date/Time: Sunday, June 16 at 3:30 pm to 6 pm

Venue: Lakers Rotary Centre, Powai (

Post Author: Dhruv Gupta

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